Prosourcefit Loop Resistance Bands Review: An astonishing alternative

Intro The truth about calisthenics is that isolating most muscles and performing isometrics is challenging. Like traditional weight lifting, body weight relies solely on gravity as the source of resistance. You can easily use body mechanics with prosourcefit loop resistance bands because the bands can elongate the direction you want to pull. An added benefit […]

Static Stretching Calisthenics: The optimum way to flexibility

Intro Various stretching exercise styles provide the same benefit to the body: elasticity. But my preference is static stretching because it benefits my calisthenics training and everyday movement. It’s straightforward to perform without all the complexity other elastic forms require. I’ve been doing static stretching for over a decade and have always felt invigorated since […]

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