Prosourcefit Ankle Weights Review: Best weights to lift your feet
Intro I have nothing against weights because they provide extra resistance when performing calisthenics, especially to make you stronger. But I am a simple man who prefers to wear weights instead of handheld weights. I like the prosourcefit ankle weights because it’s pragmatic and easy to use for various activities. It also allows me to […]
Prosourcefit Loop Resistance Bands Review: An astonishing alternative
Intro The truth about calisthenics is that isolating most muscles and performing isometrics is challenging. Like traditional weight lifting, body weight relies solely on gravity as the source of resistance. You can easily use body mechanics with prosourcefit loop resistance bands because the bands can elongate the direction you want to pull. An added benefit […]
Hawksport Neck Harness Review: Strong neck equals great posture
Intro My favorite sport is boxing. Not only do boxers have well-conditioned bodies, but they also have strong necks. They must have strong necks to withstand punches to the face so they won’t quickly get punched out. I’ve always wondered what type of exercise boxers do to have solid necks. I remember watching a workout […]
Luxon Grip Strengthener Review: Strong hands, chiseled forearms
Intro Building grip strength involves a lot of flexion and extension of our fingers. Of all of our body parts, our hands work the hardest. We use our hands, contributing to the development of our flexor and extensor muscles on our forearms. When we wanted to test our strength, we gripped a lot to pull […]
HPYGN Resistance Bands Review: Great variety to engage the muscles
Intro I’m happy that there are alternatives to exercising in the 21st century. When shopping for my home gym, I knew I had to pick a few simple apparatuses. I found the HPYGN resistance bands, and exercising without needing to go to a gym has been fun. The tube handle resistance bands provide every movement […]
Nordstick Nordic Curl Strap Review: The Nordic way of strengthening
Intro In this article, I’ll explain the benefits of having a nordstick nordic curl strap in your arsenal for home use. The apparatus contributes to the development of solid hamstrings. Not only does this robust apparatus allow strong hamstring development, but you can also exercise other muscles. Those muscles are the posterior chain and core. […]
Beginners Guide To Calisthenics: The Ultimate Calisthenics Guide
Intro Hello ladies and gentlemen. Welcome; In this article, I’ll explain everything I know about calisthenics, its history, and different approaches to bodyweight training. I maintain a lean physique, and I refuse to be chubby again. It was a struggle from the beginning of my training; most importantly, mastering the basics was necessary. The process […]
Calisthenics Isolation Exercises: One joint, one muscle development
Intro Compound movements are, overall, the best to build up your body, but particular muscles need attention. Specific muscles need attention because compound exercises don’t always exercise every part of the anatomy. Weak points compound exercises aren’t able to target during the movement. This article will list ten isolation calisthenics exercises to target all the […]
Weighted Calisthenics: Developing a powerful, vigorous physique
Intro Calisthenics is a magnificent way of getting into the best shape. Anybody can achieve a nice-looking body by just using body weight as resistance. You can exercise anywhere or at home without going to a gym. The body is its gym if you follow basic principles of natural bodyweight mechanics. But then there comes […]