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Hello reader, welcome to my article. I’ll be explaining what makes the ProsourceFit Pushup Bars an incredible tool to have for your home gym. It’s a very simple tool to have because it’s light, portable, and easy to assemble. Let’s dive into this article review of the Prosourcefit Pushup Bars.
What are Pushup Bars?
Pushup bars are small handles that are specifically meant to ease the discomfort on the wrist during a regular pushup. During a regular pushup, the wrist is extended, and much of the pressure is put on the wrist. I felt discomfort from time to time when I performed regular pushups until I started using the pushup bars. When you use the apparatus, you ease the pressure off the wrist by straightening them. Straightening the wrist allows all the small bones to align, allowing for better resistance against the bodyweight pressure. When placing your hands on the bars, your upper body is elevated. The benefit of using them is allowing more range of motion by stretching the pecs when you lower the torso. After that, you raise the torso, allowing for a better contraction of the pecs. To increase pressure, elevate your feet to allow better pushups.
How do you use the ProsourceFit Pushup Bars?
You can use the pushup bars in two ways. The first way to use them is a neutral grip. When you grip the bar, the thumb turns clockwise from a pronated hand, and the elbow will turn back simultaneously. When performing this pushup, the elbows cross the rib cage, keeping the elbows medially close to the rib cage. The second way is pronated grip pushups. The wrist is turned counterclockwise from a neutral grip to a pronated grip. At the same time, the elbow flares out laterally away from the rib cage. These are the only two ways to grip the pushup bars, but they are good hand placements.
Are the ProsourceFit Pushup Bars of high quality?
The pushup bars are of great quality to have. The first thing you’ll notice about the bars is it has foam handles to ease the grip when using them. Second, The material is made from PP plastic. PP plastic is durable enough to withstand high pressure from someone who weighs up to 500 pounds. Third, it has foam ends for nonslip floor protection. Fourth, you can easily attach the handles to the floor attachments. The bars measure starting from the top 9 inches. The height of the handles is 5 inches, and the foam floor ends are 5 1/2 inches.
What are the pros and cons of the ProsourceFit Pushup Bars?
The pros certainly outweigh the cons because I haven’t found any cons when using the pushup bars. The only con about them is not having them in your home. The pros are knowing that I can ensure my wrist won’t feel any discomfort. I could perform more range of motion to do better pushups and other exercises.
How do the ProsourceFit Pushup Bars measure up to other pushup bars?
The Prosourcefit pushup bars are the only ones I ever bought. I never used any other type of pushup bars to test and compare. So I can’t give my opinion on the matter of comparison, but I can guarantee they’re well made.
Who is it geared towards in the long run?
The pushup bars are for any person of any size and age to be in use. Everybody has an opportunity to use the pushup bars to develop a nice upper body and strengthen it.
What kinds of exercises can you do with the ProsourceFit Pushup Bars?
You could do up to five exercises using a pushup bar. Most of these exercises are easy to perform, except for one that might be challenging. Look at an article on static stretching before engaging in any physical activity. This article is to show you stretches to prevent you from underperforming and avoid tightness in the muscles.
The neutral grip is a good pushing technique that allows the elbows to be medially close to the rib cage. The wrist is in a good alignment to withstand bodyweight pressure because the carpals aren’t hyper-extended. When the carpal bones are in an extended position, it puts a lot of pressure on them during a regular pushup. This causes discomfort on the wrist, so performing pushups on the bars takes away that discomfort. While performing this pushup, align your spine straight and tighten your abdominal wall. Doing this ensures you are exercising multiple muscles on the torso. The pushup isn’t only a pec exercise, but a whole other group of muscles are involved. Those muscles are the pecs, anterior deltoids, triceps, erector spinae, and abdominals.
The pronated grip is a good pushing technique that allows the elbows to be laterally away from the rib cage. The wrist is in a good alignment to withstand bodyweight pressure because the carpals aren’t hyper-extended. When the carpal bones are in an extended position, it puts a lot of pressure on them during a regular pushup. This causes discomfort on the wrist, so performing pushups on the bars takes away that discomfort. While performing this pushup, align your spine straight and tighten your abdominal wall. Doing this ensures you are exercising multiple muscles on the torso. The pushup isn’t only a pec exercise, but a whole other group of muscles are involved. Those muscles are the pecs, anterior deltoids, triceps, erector spinae, and abdominals.
Doing a pike pushup requires you to raise your butt while diagonally lowering the face to the floor. Your heels should raise while the balls of your feet are rooted to the floor. Place your hands either neutrally or pronated on the pushup bars. After you lower your face diagonally towards the floor, push your torso back diagonally. The exercise targets the triceps and the deltoids.
The only isolation exercise you can do on the pushup bars is the tricep extension. To perform this exercise, place your feet forward, and align your spine straight between the bars. Place your hands on the bars in a neutral grip. Then lower and raise your torso by flexing and extending the elbow. Doing this will target the triceps.
The L sit is an isometric exercise where you hold a position for as long as the body can withstand. The exercise is demanding because of the weight the hip flexors and abdominal wall endure. That weight comes from the entire legs because you lift the torso while lifting and extending the legs. To do this, align your torso straight between the bars. Then raise the torso by extending the elbows and locking them. The last part is the hardest. Lift your legs by extending the knees and locking them as you raise them. When you do this, your tightening the triceps, lats, abdominals, hip flexors, and quads.
All of your ProsourceFit equipment will be shipped through FedEx.
The pushup bars are one of my favorite apparatuses for my home gym because they’re light, portable, and easy to assemble. I can do pushups any time of the day when I’m home, and nobody or anything is a distraction.
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