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Intro
The truth about calisthenics is that isolating most muscles and performing isometrics is challenging. Like traditional weight lifting, body weight relies solely on gravity as the source of resistance. You can easily use body mechanics with prosourcefit loop resistance bands because the bands can elongate the direction you want to pull. An added benefit is you don’t rely on gravity but on the resistant elasticity of the loop bands. What makes the loop bands unique in this regard is pulling in a horizontal plane, not just the vertical plane.
What are Prosourcefit loop resistance bands?
The loop resistance bands share a similar look to a rubber band; it’s only more gargantuan, elastic, and durable. The apparatus is made of natural latex material to provide elastic when stretching the band. To care for the loop bands, make sure not to use any cleaning product because it can damage them. The loops provide beginners and athletes with various exercises with different resistant levels based on the colors provided. Here’s a list of different color code resistance levels.
- Black-60 lb to 150 lb
- Blue-50 lb to 120 lb
- Red- 40 lb to 80 lb
- Green- 30 lb to 50 lb
- Yellow- 10 lb to 35 lb
I just summarized the loop bands; now, let’s dive in and learn more about these unique tools. As you can see, the loop resistance bands provide enough adequate resilience to make any workout difficult.
How do you use Prosourcefit loop resistance bands?
To properly use the loop bands, grip the ends of the band or grip both strings together to pull. For stability, place the elastic band on both feet or one foot. Another alternative for solidity, wrap it in a door anchor, either vertical or horizontal, on the door. That is it; now you know how to use the loop bands.
Are the Prosourcefit loop resistance bands high quality?
The loop bands are high-quality latex, so you can elongate the bands in any direction you want to pull, horizontal or vertical. It’s also durable to use repeatedly for all types of exercises. To care for the loop bands, use a damp cloth for cleaning, but don’t use any cleaning products. The chemicals damage the material. Never put the elastic bands in direct sunlight because it will cause discoloration and it can also cause brittleness. Always store the elastic bands in an excellent, dry environment.
What are the pros and cons of Prosourcefit loop resistance bands?
The pros of the loop bands surely outweigh the cons. First of all, the loop resistance bands are everything you want for a home gym. You don’t need to go to the gym to get a full-body workout. You can perform compound, basic isometrics, and isolation exercises. It’s a work of genius to have an apparatus like this in the 21st century and beyond. The second pro about the loop bands is they are lightweight to carry. The last pro about these elastic bands is their thickness. It won’t rip as long as you care for them. The cons about the loop bands are that they don’t have handles like resistance bands tube handles. The second con is that it doesn’t come with ankle straps to perform smooth hip and leg isolation exercises. It can cause discomfort on the edges of the palms. Wear work gloves for comfort.
How do the Prosourcefit loop resistance bands measure up to other resistance bands?
| Prosourcefit Loop Resistance Bands | Resistance band tube handles |
| Great for compound exercises | Great for compound exercises |
| Great for increasing resistance | Great for increasing resistance |
| Great for hip isolation | Great for hip isolation |
| Great for leg isolation | Great for leg isolation |
| No handles or ankle straps | Handles and ankle straps |
| Great for difficult isometric assistance | Not great for difficult isometric assistance |
As I stated on the pros and cons of the loop bands, it doesn’t come with handles and ankle straps. The handles are for comfort because the foam doesn’t irritate the skin like the loop bands. The loops don’t rub the palms but the hand’s edges whenever you pull the loop. The ankle straps have a metal ring to connect an elastic band tube handle. You can perform better isolation exercises for the hip and leg region than the loop bands. The bands fall short on lower body isolation because you have to focus. Focus on making sure the loop doesn’t slip off your ankle. I’m not too fond of that. I want to focus on performing a movement than worrying about the loop slipping off my ankle. That’s the significant difference between the loop and tube handle versions of the resistance bands.
Who is it geared towards in the long run?
The loop bands are for everyone, young and the elderly, because they don’t cause joint strains. The long-term usage is excellent for anybody looking to get into physical shape, no matter what age. Its ease of use allows the elastic bands to be stretched in any direction with different eclectic exercises. The apparatus is just the right tool for anyone; it’s lightweight, portable, and durable.
What types of exercises can you do with the Prosourcefit loop resistance bands?
You can do isolation and compound exercises with the loop resistance bands. Just scroll down to see a list of exercises I gathered to help implement into your workouts. Consider looking into the door anchor because it’s essential to have one perform specific exercises with the bands. Look at an article on static stretching before engaging in any physical activity. This article is to show you stretches to prevent you from underperforming and avoid tightness in the muscles.
Arm Raises
The exercise involves doing a shoulder flexion. You start by straightening your back, your hips extended, and you only move your shoulder joint. While moving the shoulder joint, you’ll indirectly move the scapula by performing an upward rotation. Not only will the deltoids be targeted, but the upper traps, too, will contract. I say that this is a compound exercise because of the involvement of the shoulder joint and scapula.
Shoulder Press
This exercise is another great movement for the deltoids and upper traps. Your elbows are aligned with your shoulders, and your hands are aligned with your ears. To perform, you raise your hands while extending your elbows; simultaneously, the scapula does an upward rotation.
Bicep Curl
The exercise can be done with both arms or a single arm to flex and target the biceps. You can do this two ways, placing the band under the feet or anchoring the band low. To engage, you must have your elbow extended, then flex the elbow.
Tricep Extension
A classic isolation exercise can be done by performing the exercise in two ways, vertically and horizontally. To perform the exercise vertically, place the band under the feet and slightly expand the chest. Elbows are raised, while the arms are in a ninety-degree flexion. Then you extend your elbows to activate the triceps.
Another way to perform tricep extension is horizontal. Anchor the band and align it to head height. Place one foot forward and one foot slightly back to maintain balance. Slightly expand the chest, protract your scapula, and raise your elbows while flexing. Then extend your elbows to perform tricep extension.
Chest Press
The traditional chest press with weight differs from the movement with resistance bands. Chest press with weights will have you perform on a bench facing the ceiling in a horizontal position. Chest press with the resistance bands will have you perform standing and stretching the band horizontally. To perform the chest press horizontally, have one foot forward and the other slightly back. Grab the band and press forward by extending your elbows and adducting the shoulder to contract the pecs.
Face Pull
A compound exercise that works all the upper back muscles, the traps, rotator cuffs, and posterior deltoids. This works by anchoring the band high; then, you grab them. The proper mechanics is protracting your scapula and arms extended as a starting point. Then retract the scapulas by flexing the elbows as you pull the elastic band past your face simultaneously. You also want one foot forward and the other slightly back for stability.
Lateral Rotation
An isolation exercise targets the infraspinatus when you do a shoulder lateral rotation. To do this correctly, place the elbow laterally on the ribs. Then flex the elbow halfway and align the band across the stomach. The final step is to pull the band by rotating the shoulder laterally.
Kneeling Crunch
Achor the band high. Then kneel on a soft towel by turning away from the anchor. While kneeling, grab the bands, straighten your back, extend your hips, then flex the hips as you flex the spine. The movement will allow your head to touch your knees, engaging your entire abdominals. You can also perform a vertical Russian twist simultaneously, doing a crunch.
Squat
The resistance band squat allows greater tension on the quads and glutes. The technique isn’t different when you perform it with just body weight. You add more tension with the elastic bands. All you have to do is place the band under your feet, then place the other half over the neck as an anchor.
Deadlift
Bodyweight deadlifts don’t have incredible tension to target the hamstrings and gluteus. The resistance band deadlift allows greater tension on the hamstrings and glutes. The best way to do a resistance band deadlift is to have a circular steel bar and anchor the band. Then place the band underneath the feet and abduct the hips to align the feet and hips. Here’s how you perform the deadlift. You flex your knees halfway while flexing the hips and straightening the back. You’ll feel stretching occurring on the glutes and hamstrings. After that, you raise the body by performing knee and hip extensions simultaneously. The hip extension is crucial; you must squeeze hard to contract the glutes and hamstrings.
Shipment
Conclusion
This article is about my experience with the prosourcefit loop resistance bands. I enjoy using these loop bands whenever I’m not game for bodyweight training. I highly recommend these loop bands for your home gym workouts because it’s light, durable, elastic, and portable. You can start toning your body using loop bands and changing your lifestyle.
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