ProsourceFit Ankle Weights Review: Best Weights To Lift Your Legs

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I have nothing against weights because they provide extra resistance when performing calisthenics, especially to make you stronger. But I am a simple man who prefers to wear weights instead of handheld weights. The reason why is handheld weights prevent you from being mobile. Handheld weights mainly put you in a stationary position for most exercises. It’s also dangerous if you are careless and don’t know how to properly use them. I like the ProsourceFit ankle weights because it’s pragmatic and easy to use for various activities. Those activities include plyometrics, aerobics, or calisthenics exercises. The best part about ankle weights is that you don’t have to go to the gym. Now scroll down to check out my review on the ProsourceFit ankle weights.

What are ankle weights?

Prosourcefit Ankle Weights

The ankle weights are designed to add weight to the ankles, an essential support base for movement. The added weight to the ankles allows you to perform plyometrics, compound, isolation, and isometric exercises more intensely. Why? Because gravity pulls you down a little more, just like if you were to hold a handheld weight. An added component to the intensity is the tension increases directly towards the hip region. The density of the hips provides the resistance to develop stronger hips. When the muscles around the hip region get robust, the tissues become more burly. Another thing that makes ankle weights great is better stability on your base of support for specific exercises that directly help.

How do you use the ProsourceFit ankle weights?

Prosourcefit Ankle Weights
Prosourcefit Ankle Weights
Prosourcefit Ankle Weights
Prosourcefit Ankle Weights
Prosourcefit Ankle Weights
Prosourcefit Ankle Weights

To properly wear the ankle weights, you must wrap the nylon straps around your ankle. Put the belt through the metal ring, and you’re ready to use them. You can use them for plyometrics, compound, isolation, isometric exercises, and better stability.

Are the ProsourceFit ankle weights high quality?

Prosourcefit Ankle Weights

In my opinion, they are a great product to wear. The ankle weights are of the best quality because it’s fabricated with soft neoprene material. Neoprene is a synthetic rubber. It has adjustable velcro straps for a secure fit when using the ankle straps to insert them through the metal ring. Inside the ankle weights, there’s sand to give them their density for more robust exercises. It’s great to wear them for more resistance pressure to lift extra weights from the base of support, which happens to be the feet.

What are the pros and cons of the ProsourceFit ankle weights?

Anytime you exercise with weights, gravity is constantly pulling down. The pros include a fantastic workout doing vertical movements with ankle weights. A great example is doing a vertical pushup, an excellent exercise when wearing ankle weights. Or another would be jumping squats. The cons are that the ankle weights can’t provide the same effect as some exercises.

An example would be the horizontal pushup; you only use your torso’s weight to provide pressure. The extra weight provided by the ankle weights does not affect the horizontal pushup. Another would be the squat. Sure, your support base allows better stability, but the effect of squatting is provided only with the weight of the torso, arms, and head.

How do the ProsourceFit ankle weights measure up to other ankle weights?

Prosourcefit Ankle Weights
Prosourcefit Ankle WeightsGold's Gym Ankle Weights
One strap/Two StrapsTwo Straps
No pouchesPouches
Comfortable neoprene fabricComfortable neoprene fabric
2 pounds each/5 pound each10 pounds each

The ProsourceFit ankle weights are great because there are no pouches to add weights. Another great thing about the ankle weights is the fabric is made from comfortable neoprene to prevent excess sweat and slipping. The sand is inside the material, sealed so nothing will come off, and the weight remains intact. The other ankle weights that you see are Gold’s Gym ankle weights. I have to say I don’t like them because, over time, the pouches have weights inside that would eventually rip. The sand will come out when it tears, so I had to tape them. They weigh 10 pounds each, whereas the Prosource ankle weights weigh 2 pounds each. I felt better wearing 2 pounds vs. 10 pounds. It’s just a little harder to perform hip exercises with 10 pounds than wearing 2 pounds on each ankle.

Who is it geared towards in the long run?

The ankle weights are for anyone looking to get a great workout done. It doesn’t matter what body type you have because the body only knows tension. You can do plyometrics, isometrics, isolation, or compound movements, regardless of height or weight.

What kinds of exercises can you do with the ProsourceFit ankle weights?

Gravity will provide the resistance necessary for muscle engagement in any exercise involving lifting your body weight from the floor vertically. If you wear ankle weights, you’ll be provided more weight on the support base so that gravity can pull you even more. I say this is advantageous to do because more tension is built. Look at an article on static stretching before engaging in any physical activity. This article is to show you stretches to prevent you from underperforming and avoid tightness in the muscles.

Thiers a ton of exercises you can do while wearing the ankle weights. You can perform compound, aerobics, and plyometrics without restrictions on your movement. The most significant difference between wearing weights and handheld weights is mobility. The weight vest allows you to move anywhere, but handheld weights limit your mobility. Most of the time, you are in one spot with handheld weights. It’s not bad, but I have a preference, and that’s being mobile without restriction. I can run, jump, walk, and do pushups, pullups, or squats whenever I wear ankle weights. The ankle weights are convenient for intense workouts at your home gym. Here’s an article I’ve done about weighted calisthenics

In that article, you’ll find a variety of exercises you can do with ankle weights. Everything from compound, isolation, plyometrics, and aerobics is there in that article to give you ideas for what you can do.


All of your ProsourceFit equipment will be shipped through FedEx.


I’m glad to have ankle weights with a straightforward design that allows me to do various exercises. I believe the ProsourceFit ankle weights are an excellent addition for anyone who prefers to work out from home. With every activity I show in the article highlighted in red, I think you should get a pair of ankle weights. You’ll reap the benefits after using the ankle weights and beyond in your fitness journey.

Please comment below. If you have any doubts or questions, please be specific about the questions you have that you want me to answer. I’ll answer them as soon as possible. Thanks.

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