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Intro
I’m happy that there are alternatives to exercising in the 21st century. When shopping for my home gym, I knew I had to pick a few simple apparatuses. I found the HPYGN resistance bands, and exercising without needing to go to a gym has been fun. The tube handle resistance bands provide every movement imaginable with vertical and horizontal pulling. I also like the grey hues; that looks cool. Now let’s dive into what makes these elastic bands an essential piece of equipment for your home gym.
What is resistance band tube handles?
These elastic bands have handles. They provide comfort and support because it’s cushioned. The resistance bands come in five colors to color-code their stretchable resistance. Along comes with a door anchor and two ankle straps. You put the door anchor between the door’s edge and wear the ankle straps for hip and leg exercises. Athletes have repeatedly said that resistance bands improve performance. These elastic band tube handles aren’t just for people going through physical rehabilitation but for athletes and regular people. The tubes provide the same motion of exercises you would do with handheld weights or with a cable machine. It’s lightweight, portable, and easy for anybody looking to get fit. I’m glad I’ve come across to have a fantastic piece of equipment that mimics the same motions as handheld weights and cable machines.
The difference between handheld weights and resistance bands is that resistance bands don’t rely on gravity to provide tension. Instead, resistance bands rely on latex material to provide tension for the user. Handheld weights rely on gravity to provide tension because it’s the only source of tension that can be felt vertically. Gravity always pulls down, but you can exercise vertically and horizontally with resistance bands. That’s the difference between the two.
How do you use HPYGN Resistance Bands?
To properly use the tubes, you can use three grips: neutral, supinated, or pronated. You are pulling vertically or horizontally for every action performed with the bands. Stability comes in three different ways.
In the first version, you can open your legs and feet and allow more resistance from the bands. Another would be to close your legs and feet to allow more stretching from the bands. The last would be to place the band on the door anchor and pull vertically or horizontally.
This is how you properly use the tube handle resistance bands to get the most out of your workouts. It’s that simple; experiment with them to feel the proper adjustment.
Are the HPYGN Resistance Bands high quality?
The HPYGN resistance bands are made of natural latex material that supplies durability. It has sturdy stainless steel carabiners attached to the band with nylon straps for security. This durability allows you to stretch the bands without wear and tear as often as possible. The handles give you comfort because it’s cushioned. The handles have nylon straps and a stainless steel ring attached for protection. The door anchor has a cushion foam to be behind the closed door. It’s to keep the bands in a sturdy placement when exercising. Another note is the door anchor is nylon for durability purposes. The ankle straps are cushioned for comfort and have nylon for durability. Another added feature is the stainless steel ring for security when doing hip and leg exercises.
What are the pros and cons of HPYGN resistance bands tube handles?
The pros of resistance bands are the versatility of exercises you can do with them. You can place them underneath your feet or with a door anchor. If I had to choose between working out with the bands attached to my feet or the door anchor, I would pick the door anchor. My reason is more versatility to pull vertically and horizontally when the band is attached to the door anchor.
Second, the handles comfort my hands when I’m pulling the bands. Third, the ankle straps are very comfortable when I exercise my hip and leg muscles for isolation.
The cons are they can be easy to use because pulling becomes easier as you get stronger with one band. To correct this issue, place two or three bands together with a different weight in resistance. This will increase the intensity, and you won’t be complaining that there isn’t enough resistance.
How do the HPYGN Resistance Bands measure up to other resistance bands?
| HPYGN Resistance Bands | Loop Resistance Bands |
| Handles and ankle straps | no handles and ankle straps |
| Great for compound exercises | Great for compound exercises |
| Great for hip isolation exercises | Great for hip isolation exercises |
| Great for leg isolation exercises | Great for leg isolation exercises |
The tube handles, and loop bands are in pairs when building muscle and increasing tension. You can pull vertically and horizontally with one or two bands, provided that you do it safely.
The difference is that the HPYGN resistance bands provide better isolation exercises than loop bands. Loop bands don’t have sturdy stainless steel carabiners attached to them. Since they don’t have carabiners to connect a band to an ankle strap, you must wrap the loop band around the ankles. Another is the loop bands can cause a little discomfort on the edges of the palms when pulling. The tube handles comfort the palms when pulling because it has cushions.
Are the HPYGN Resistance Bands for everyone?
People of different body types, weights, and heights can benefit from resistance band-tube handles. The resistance bands provide enough resistance to stimulate muscle growth because there’s constant tension when pulling the band. It’s incredible how much time and effort can be put into using resistance bands to be lean. You don’t have to leave your home because resistance bands are for the long run.
What types of exercises can you do with the HPYGN Resistance Bands?
You can do isolation and compound exercises with resistance bands. Just scroll down to see a list of movements I gathered to demonstrate how to use them. Look at an article on static stretching before engaging in any physical activity. This article is to show you stretches to prevent you from underperforming and avoid tightness in the muscles.
Arm Raises
The exercise involves doing a shoulder flexion at a one-hundred-and-eighty-degree motion. You start by straightening your back, your hips extended, and you only move your shoulder joint. While moving the shoulder joint, you’ll indirectly move the scapula by performing an upward rotation. Not only will the deltoids be targeted, but the upper traps, too, will contract. I say that this is a compound exercise because of the involvement of the shoulder joint and scapula.
Shoulder Press
This exercise is another great movement for the deltoids and upper traps. Your elbows are aligned with your shoulders, and your hands are aligned with your ears. To perform, you raise your hands while extending your elbows; simultaneously, the scapula does an upward rotation.
Tricep Extension
A classic isolation exercise can be done by performing the exercise in two ways, vertically and horizontally. To perform the exercise vertically, place the band under the feet and slightly expand the chest. Elbows are raised, while the arms are in a ninety-degree flexion. Then you extend your elbows to activate the triceps.
Another way to perform tricep extension is horizontal. Anchor the band and align it with head height. Place one foot forward and one foot slightly back to maintain balance. Slightly expand the chest, protract your scapula, and raise your elbows while flexing. Then extend your elbows to perform tricep extension.
Bicep Curl
The exercise can be done with both arms or a single arm to flex and target the biceps. You can do this two ways, placing the band under the feet or anchoring the band low. To engage, you must have your elbow extended, then flex the elbow.
Chest Press
The traditional chest press with weight differs from the movement with resistance bands. Chest press with weights will have you perform on a bench facing the ceiling in a horizontal position. Chest press with the resistance bands will have you perform standing and stretching the band horizontally. To perform the chest press horizontally, have one foot forward and the other slightly back. Grab the handles and press forward.
Lateral Rotation
An isolation exercise targets the infraspinatus when you do a shoulder lateral rotation. To do this correctly, place the elbow laterally on the ribs. Then flex the elbow halfway and align the band across the stomach. The final step is to pull the band by rotating the shoulder laterally.
Face Pull
A compound exercise that works all the upper back muscles, the traps, rotator cuffs, and posterior deltoids. This works by anchoring the band high, then grabbing the handles. The proper mechanics is protracting your scapula and elbows extended as a starting point. Then retract the scapulas by flexing the elbows as you pull the elastic band past your face simultaneously.
Kneeling Crunch
Achor the band high. Then kneel on a soft fabric by turning away from the anchor. While kneeling, grab the handles, straighten your back, extend your hips, then flex the hips as you flex the spine. The movement will allow your head to align your knees, engaging your entire abdominals.
Squat
The resistance band squat allows greater tension on the quads and glutes. The technique isn’t different when you perform it with just body weight. You add more tension with the elastic bands. Place the band under your feet, grab the tube handles, and laterally rotate your elbows. Squat and the pressure from the band will increase tremendous tension.
Deadlift
Doing bodyweight deadlifts doesn’t have incredible tension to target the hamstrings and gluteus maximus. The resistance band deadlift allows greater tension on the hamstrings and glutes. Place the band underneath the feet and abduct the hips to align the feet and hips. Here’s how you perform the deadlift. You flex your knees halfway while flexing the hips and straightening the back. You’ll feel stretching occurring on the glutes and hamstrings. After that, you raise the body by performing knee and hip extensions simultaneously. The hip extension is crucial; you must squeeze hard to contract the glutes and hamstrings. The pressure you receive from the band should give the posterior chain great tension.
Shipment
Conclusion
I’m pleased to have the HPYGN resistance bands as part of my calisthenics equipment. Another benefit is leg isolation exercises are done well with resistance band tube handles instead of Calisthenics alone. I can focus on hip and knee mobility specifically. I know you’ll be pleased with this product because I demonstrated everything you need to know about them.
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