Weights Topic

Intro Welcome to my article review on the ProsourceFit weight vest. In this article, I’ll discuss my experience using the weight vest and how it’s challenging during calisthenics training. I like this weight vest because of the versatility I can apply using it during resistance, aerobics, and plyometrics. The vest is my favorite compared to […]

Intro I have nothing against weights because they provide extra resistance when performing calisthenics, especially to make you stronger. But I am a simple man who prefers to wear weights instead of handheld weights. The reason why is handheld weights prevent you from being mobile. Handheld weights mainly put you in a stationary position for […]

Intro My favorite sport is boxing. Not only do boxers have well-conditioned bodies, but they also have strong necks. They must have strong necks to withstand punches to the face so they won’t quickly get punched out. I’ve always wondered what type of exercise boxers do to have solid necks. I remember watching a workout […]

Intro I’m not about this nonsense notion that body weight is better than weight training and vice versa. One isn’t better than the other because they provide the same results: a fit body. I’m an avid student of Calisthenics training because you can perform exercises anywhere you like. You also get excellent results from using […]