Health Topic

Static Stretching For Calisthenics: The Optimum Way To Flexibility

Intro Various stretching exercise styles provide the same benefit to the body: elasticity. My preferred style is static stretching because it benefits my calisthenics training for everyday movement. It’s straightforward to perform without all the complexity other elastic forms require. I’ve been doing static stretching for over a decade and have always felt invigorated since […]

Back To Top