Aerobics Topic

Calisthenics Parkour Training: The Eclectic Way Of Athleticism

Intro Running, jumping, climbing, crawling, balancing, vaulting, and rolling are the fundamentals of movement in parkour. But without proper body strength, your body will lack the physical strength to perform demanding actions. Calisthenics benefits parkour training by training your body in free space with both disciplines. On the one hand, calisthenics is about strengthening muscles, […]

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