John Romero

Nordstick Nordic Curl Strap Review: The Nordic way of strengthening

Intro In this article, I’ll explain the benefits of having a nordstick nordic curl strap in your arsenal for home use. The apparatus contributes to the development of solid hamstrings. Not only does this robust apparatus allow strong hamstring development, but you can also exercise other muscles. Those muscles are the posterior chain and core. […]

Beginners Guide To Calisthenics: The Ultimate Calisthenics Guide

Intro Hello ladies and gentlemen. Welcome; In this article, I’ll explain everything I know about calisthenics, its history, and different approaches to bodyweight training. I maintain a lean physique, and I refuse to be chubby again. It was a struggle from the beginning of my training; most importantly, mastering the basics was necessary. The process […]

Calisthenics Isometric Exercises: The pinnacle way to relative strength

Intro There are three levels in isometrics: basic, intermediate, and advanced. When performing the most straightforward version of isometrics, the basic version might not seem much. But the action of holding at the midpoint of a concentric, tension builds up over time when you hold. The intermediate version becomes much harder to perform because you’re […]

Calisthenics Isolation Exercises: One joint, one muscle development

Intro Compound movements are, overall, the best to build up your body, but particular muscles need attention. Specific muscles need attention because compound exercises don’t always exercise every part of the anatomy. Weak points compound exercises aren’t able to target during the movement. This article will list ten isolation calisthenics exercises to target all the […]

Static Stretching Calisthenics: The optimum way to flexibility

Intro Various stretching exercise styles provide the same benefit to the body: elasticity. But my preference is static stretching because it benefits my calisthenics training and everyday movement. It’s straightforward to perform without all the complexity other elastic forms require. I’ve been doing static stretching for over a decade and have always felt invigorated since […]

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