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Calisthenics Isolation Exercises: Great Single Muscle Exercises

Intro Compound movements are the best way to build up your body because you’re involving two joints to exercise multiple muscles. Unfortunately, particular muscles need attention. Specific muscles need attention because compound exercises don’t always exercise every part of the anatomy, but isolation exercises can. This article will list the top eleven isolation calisthenics exercises […]

Static Stretching For Calisthenics: The Optimum Way To Flexibility

Intro Various stretching exercise styles provide the same benefit to the body: elasticity. My preferred style is static stretching because it benefits my calisthenics training for everyday movement. It’s straightforward to perform without all the complexity other elastic forms require. I’ve been doing static stretching for over a decade and have always felt invigorated since […]

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