HPYGN Resistance Bands Review: Great variety to engage the muscles
Intro I’m happy that there are alternatives to exercising in the 21st century. When shopping for my home gym, I knew I had to pick a few simple apparatuses. I found the HPYGN resistance bands, and exercising without needing to go to a gym has been fun. The tube handle resistance bands provide every movement […]
Undersun Universal Door Anchor Review: One of a kind
Intro Have you ever wished for the versatility to exercise indoors and outdoors with resistance bands? I know I do when I want to exercise; I want to use horizontal movements instead of always doing vertical activities. The problem is that no door anchor on the market has the versatility I needed. That is until […]
Nordstick Nordic Curl Strap Review: The Nordic way of strengthening
Intro In this article, I’ll explain the benefits of having a nordstick nordic curl strap in your arsenal for home use. The apparatus contributes to the development of solid hamstrings. Not only does this robust apparatus allow strong hamstring development, but you can also exercise other muscles. Those muscles are the posterior chain and core. […]
Best Calisthenics Equipment: Great apparatuses for a home gym
Intro Welcome; this article recommends 13 of the best calisthenics equipment for your home gym. The equipment is fantastic; each has its particular usage for specific activities. Many of these tools are for indoor use or outdoor use. The best part is you don’t have to leave your home when you’ve got your own body […]
Beginners Guide To Calisthenics: The Ultimate Calisthenics Guide
Intro Hello ladies and gentlemen. Welcome; In this article, I’ll explain everything I know about calisthenics, its history, and different approaches to bodyweight training. I maintain a lean physique, and I refuse to be chubby again. It was a struggle from the beginning of my training; most importantly, mastering the basics was necessary. The process […]
Calisthenics Isometric Exercises: The pinnacle way to relative strength
Intro There are three levels in isometrics: basic, intermediate, and advanced. When performing the most straightforward version of isometrics, the basic version might not seem much. But the action of holding at the midpoint of a concentric, tension builds up over time when you hold. The intermediate version becomes much harder to perform because you’re […]
Calisthenics Isolation Exercises: One joint, one muscle development
Intro Compound movements are, overall, the best to build up your body, but particular muscles need attention. Specific muscles need attention because compound exercises don’t always exercise every part of the anatomy. Weak points compound exercises aren’t able to target during the movement. This article will list ten isolation calisthenics exercises to target all the […]
Weighted Calisthenics: Developing a powerful, vigorous physique
Intro Calisthenics is a magnificent way of getting into the best shape. Anybody can achieve a nice-looking body by just using body weight as resistance. You can exercise anywhere or at home without going to a gym. The body is its gym if you follow basic principles of natural bodyweight mechanics. But then there comes […]
Calisthenics Compound Exercises: The ideal way to develop muscles
Intro Do you want to know what I think? Want to know what the bread and butter of calisthenics is? Do you want to know what the best calisthenics compound exercises are? Want to learn how to make the best compound routine for your calisthenics training? I’m going to tell you everything I know and […]
Static Stretching Calisthenics: The optimum way to flexibility
Intro Various stretching exercise styles provide the same benefit to the body: elasticity. But my preference is static stretching because it benefits my calisthenics training and everyday movement. It’s straightforward to perform without all the complexity other elastic forms require. I’ve been doing static stretching for over a decade and have always felt invigorated since […]